Resorces and Blog

May 11, 2018

Have you been tried so many diets and found it never works? Are you tired of not feeling conformable in your own body? Want to feel amazing in that bikini?

Now, you are perfect just the way you are! But if you want to change into a healthier lifestyle and be in healthier shape so that you can enjoy your life in your terms, then listen carefully... The reason that many times modern diets don't work long term is because the body needs the nutrients, and energetic benefits from certain foods, and count...

May 10, 2018

There are many voices from all directions saying both negative and positive things about alkalising your body, which makes it sometimes hard to know who to listen to, who to trust. I propose we look at it objectively through the eyes of science, but in a way that we all can understand. Today I will be briefly discussing 3 of the known benefits of alkalising your body. You can listen, try it out for yourself and then see the effect that it has on you, on a personal level. 


May 10, 2018

As an introduction…

When we look at health in general, there exist many components that together complete the circle of holistic health. One of which (and a very important part) is Chewing. How we chew, or rather how much we chew (each mouth full) is essential to good health naturally!

One of the most important things we can do with our food is chew, and it also is (very importantly) the very first part of digestion.

We as human beings have control of the first part of our digestive process, which then...

May 9, 2018

Healing Food Series - Supper Shiitake 

Whether you are a mushroom lover, or whether you avoid your average mushrooms like the plague (like me), the shiitake mushrooms, however, are worth including in your diet and lifestyle due to their fantastic healing properties and beneficial health effects. 

It is important to note that, just like most other foods, the health benefits can be dependent on personal condition, what may be healing for some may be catastrophically un-beneficial to others. 

In the case o...

May 9, 2018

What is Arame and how to use such a thing? This post explains just that! Empowering yours with health knowledge of the plant world around us. Arame is a seaweed that provides great health benefits and is super easy to cook at home, this post provides an introduction to this lovely seaweed.

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May 10, 2018

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Holistic Health and Wellbeing Consultant 

Health and Wellness Coach and Mentor


Soul Path Coach - Personal Development and Spiritual Development 

Trained in:

Oriental Medicine, Nutrition, Naturopathy, Macrobiotic Nutrition and Macrobiotic Counselling, Iridology Practitioner, 

Currently training in: Herbal Medicine 

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All rights reserved © 2019 Giovana Restino




Mob: (+44) 0 7572525835​

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