There are many voices from all directions saying both negative and positive things about alkalising your body, which makes it sometimes hard to know who to listen to, who to trust. I propose we look at it objectively through the eyes of science, but in a way that we all can understand. Today I will be briefly discussing 3 of the known benefits of alkalising your body. You can listen, try it out for yourself and then see the effect that it has on you, on a personal level.
When we look at health in general, there exist many components that together complete the circle of holistic health. One of which (and a very important part) is Chewing. How we chew, or rather how much we chew (each mouth full) is essential to good health naturally!
One of the most important things we can do with our food is chew, and it also is (very importantly) the very first part of digestion.
We as human beings have control of the first part of our digestive process, which then...
Whether you are a mushroom lover, or whether you avoid your average mushrooms like the plague (like me), the shiitake mushrooms, however, are worth including in your diet and lifestyle due to their fantastic healing properties and beneficial health effects.
It is important to note that, just like most other foods, the health benefits can be dependent on personal condition, what may be healing for some may be catastrophically un-beneficial to others.
What is Arame and how to use such a thing? This post explains just that! Empowering yours with health knowledge of the plant world around us. Arame is a seaweed that provides great health benefits and is super easy to cook at home, this post provides an introduction to this lovely seaweed.