I have been a researcher, lecturer, and policy advisor in the field of diet and cancer for nearly 40 years. Since 1963, primarily from an academic position, I have seen the many faces of establishment science and have been both rewarded and distressed by what I have witnessed. I have seen a vast increase in consumer nutrition information and, regrettably, an almost equal increase in consumer confusion. One week we hear that eating meat increases our risk of colon...
When we look at health in general, there exist many components that together complete the circle of holistic health. One of which (and a very important part) is Chewing. How we chew, or rather how much we chew (each mouth full) is essential to good health naturally!
One of the most important things we can do with our food is chew, and it also is (very importantly) the very first part of digestion.
We as human beings have control of the first part of our digestive process, which then...
Whether you are a mushroom lover, or whether you avoid your average mushrooms like the plague (like me), the shiitake mushrooms, however, are worth including in your diet and lifestyle due to their fantastic healing properties and beneficial health effects.
It is important to note that, just like most other foods, the health benefits can be dependent on personal condition, what may be healing for some may be catastrophically un-beneficial to others.
What is Arame and how to use such a thing? This post explains just that! Empowering yours with health knowledge of the plant world around us. Arame is a seaweed that provides great health benefits and is super easy to cook at home, this post provides an introduction to this lovely seaweed.